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Adult Programs

AQUACISE CLASSES

Low to Medium Intensity
Get a great aerobic session in 4 to 5 feet of water. Weights are used to give you a full-body workout.

  

September 5th through June 15th:

        Mondays, Wednesdays, &  Fridays, 9 to 9:45 a.m.

June 18th through August 24th:

        Mondays, Wednesdays, &  Fridays, 8:15 to 9:00 a.m.

 

 

High Intensity
Get a great aerobic session in 6 feet of water. Flotation belts and weights are used to give you a full-body workout.

  

September 5th through June 15th:

        Monday, Wednesday, Friday, 8:00 to 8:45 a.m.

June 18th through August 24th:

        Monday, Tuesday, Wednesday, Friday, 7:30 to 8:15 a.m.

 

 

 

1 Positive Place :: Newark, Delaware 19702 :: 302.836.6464

© 2008 Boys and Girls Club of Greater Newark